You might make time for looking at your health. But, did you ever wonder your wellness status? Health and wellbeing seem similar concepts on the surface. But fundamentally they are very different. What is wellbeing in a healthy world?-health kiosk
What are health and wellbeing?
According to the World Health Organization, health is “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. It’s different from the traditional definition of health, which is the absence of disease or illness. wellbeing in a healthy world?-health kiosk
Oxford English Dictionary defines wellbeing as “the state of being comfortable, healthy, or happy”. It is the state happiness and contentment and gives a person a positive attitude towards life.
Wellbeing and health are inter-related concepts. You need wellness to enjoy a good health status. Wellbeing is a much broader concept than the mere absence of illness or disease or momentarily happiness or sadness. It is affected by the person’s life choices such as physiological state, physical health, personal beliefs, social relationships and environmental interactions.
Types of wellbeing
A balanced life leads to the satisfaction that is the primary requirement for wellbeing. For this, maintaining a balance in different types of wellbeing is vital to achieving overall wellness. Following are some significant types of wellbeing:
- Physical wellbeing
Physical wellbeing is concerned with your lifestyle choices. What’s your daily routine and eating habits determine how physically well you are. Some ways you can improve physical wellbeing include:
- Exercise regularly
- Eat healthily, and avoid skipping meals.
- Don’t smoke or drink alcohol.
- Avoid overuse or misuse of drugs.
- Emotional or physiological wellbeing
Emotional wellbeing plays a critical role in your overall wellbeing. Emotional wellbeing has become a highlighted issue worldwide, as many people lose their lives due to depression or mental illness.
Emotional wellbeing is the state in which a person experiences negativity, stress and tired. He loses power to cope with everyday life challenges. If prolonged, this can lead to severe conclusions.
You can improve your emotional or mental health by connecting with people more frequently, eating well and contributing to the community.
- Intellectual wellbeing
Intellectual wellbeing refers to engagement and participation in creative activities. The creative activities have a beneficial impact on your life. They allow you to acquire skills and knowledge that are helpful to shun stress out of your life. It helps to improve your mental wellbeing as well.
To have adequate levels of intellectual wellbeing, participate in creative and exciting activities frequently.
- Social wellbeing
Social wellbeing means you will not live a solitary life. Due to different reasons, many people are living an introvert life, which affects them badly. They are at more risks of having stress and negativity that can lead to chronic health conditions.
Social connections are vital for wellbeing. They lighten up your mood and make you feel wanted. People around you can also help and motivate you to be the best version of yourself whenever they see you’re losing your energy levels.
- Spiritual wellbeing
You get the ultimate spiritual wellbeing when you take time to connect to your inner self after regular intervals. This allows you to have a clear image of personal values and purpose in life concerning the higher power. Having spiritual wellbeing can help you to have better mental, emotional and physical health.
To attain spiritual wellbeing, medication, and quality time with nature are essential.
- Economic wellbeing
When you can fulfil your needs with your earnings, then you feel a sense of security. This is the state of economic wellbeing. The inability to maintain a state of economic wellbeing results in anxiety, stress and depression. All these are the leading causes of death.
By balancing your needs, wants, and demands, you can achieve economic stability for economic wellbeing.
- Workplace wellbeing
Workplace wellbeing depends upon the working environment and the workers’ contentment with their work. The more fulfilled they feel, more are the chances of the organization’s effectiveness and success.
This allows employees to pursue their interests, values and purpose. People who enjoy high levels of wellbeing can perform better professionally.
Ways to improve wellbeing
There are five steps which are known as the five ways to wellbeing. Adopting these ways in your everyday life can help you to have a positive attitude towards life.
Connect- Try to communicate often with people around you.
Be active- Seek your interests and adopt them as active lifestyle habits.
Take notice- Notice the pleasing aspects of life around you that you enjoy.
Keep learning- It should be necessarily something big always, but something that enhances your knowledge and skills.
Give- give people your time and words that make them feel better.
Benefits of health and wellbeing
By having sustainable health and wellbeing, a person experiences the following benefits:
- Better self-esteem in personal life and at the workplace.
- High levels of productivity.
- Improved social connections and teamwork.
- Less stress, negativity and depression.
- Better focus on goals.
- More job satisfaction.
Why is wellbeing vital for different age groups?
The wellbeing of different age groups depends upon various factors and conditions. For example, a child will feel more contentment with love, affection and toys rather than money. But young and older people will have a different level of satisfaction and joy.
Although the perspectives of wellbeing differ in different age groups, the overall wellbeing is vital for all.
- Child wellbeing
Children are not as expressive as mature people. They may be affected by tiny gestures that can affect them badly. Providing them with the basic needs and wants will help your child realize how valuable they are.
Try to build a bond with your child in which you can have a close check on his emotional, social, physical, spiritual and environmental wellbeing. These will altogether contribute a healthy and balanced lifestyle of your child in the early stages of life.
- Youth wellbeing
The social connections, physical conditions and mental state greatly influence the overall wellbeing among youth. According to 2017 survey, about 17.3 million adults in the United States suffered from at least one depressive episode. This makes 7.1% of total US adults.
Moreover, many adults suffer from chronic health conditions. But they are not diagnosed early due to the absence of symptoms in the initial stages. All these factors without the lack of primary health care can affect the overall wellbeing.
- Elderly wellbeing
As you age, you become more prone to severe health conditions. This affects the physical wellbeing in older people. Moreover, the ratio of older people who feel isolated is much more than adults. This solitary creates significant adverse effects on their wellbeing.
Employee wellbeing- Why it is essential?
The CIPD 2020 survey report about Health and Wellbeing at Work reveals 37% increase in the absence of work since last year on the account of work stress. Moreover, 89% of the employees said that they worked with poor health. A McKinsey source reports that the US healthcare system faces nearly $200 billion every year expenses for employees due to work-related stress.
Employee wellbeing is getting popularity because wellness is a crucial factor in increasing employees’ efficacy at the workplace. Employee wellbeing benefits the organizations in the form of:
- Increased productivity
- Higher employee confidence
- Better use of skills.
- Improved customer relationship management that leads to more sales.
Heath Checkup Kiosks and wellbeing
Health checkup kiosks or health checkup stations are helpful to monitor the overall health and wellbeing of people. They allow people to take the readings of their vitals and self-examinations of chronic health conditions. This saves them from many complications by early diagnosis of serious ailments.
A person’s wellbeing also includes his physical and mental health status. Health checkup kiosks help maintain a sustainable health status for the individual’s better wellbeing in this regard.
Where can you find health checkup kiosks?
Health checkup kiosks are easy to access. You don’t have to wait for hours in the waiting area to get yourself checked. You can find them at many places and use them efficiently to have a quick assessment of your wellbeing and health. The common places of health checkup kiosks are:
- Community centre
- Malls
- Retail clinics
- Workplace
- Educational institutes, etc.
How can you use health checkup kiosks to monitor your health and wellbeing? wellbeing in a healthy world?-health kiosk
Either you’re a child, an adult, a senior citizen or an employee, health checkup kiosks can help you monitor your health and wellbeing. They allow you to self-test many health factors such as weight, body mass index, heart rate, blood pressure, etc. A telehealth doctor can help you to make changes in your lifestyle and medications via a computer screen.
You can access the health checkup kiosks wherever you find it feasible and have thorough monitoring in 5 minutes. You’ll have to enter details regarding your health condition. And, in the end, you walk away with fully confidential and accurate results.
Who you are?
If you’re an adult who considers yourself healthy, then health checkup kiosk can help you to determine if your perception is right or not. If you’re an aged person suffering from chronic health conditions, you can have your regular checkup using the health checkup kiosk.
you can get yourself checked for mental, physical and emotional wellbeing to know your overall wellbeing. If you’re an employee under the pressure of work. wellbeing in a healthy world?-health kiosk
Conclusion
Health and wellbeing are potent elements of your life. Without wellbeing, physical health means nothing. To enjoy a sound health status, wellbeing is vital. Regular assessment of your wellbeing status helps you make positive changes in your life that will ultimately lead to a healthy and long-term life.
So, start taking notice of your wellbeing and health today to have a better and safe tomorrow.